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How to Gain Weight Fast | Best and Easy Diet Plan

How to Gain Weight Fast | Best and Easy Diet Plan
How to Gain Weight Fast | Best and Easy Diet Plan
Dubble patle ho? Koi ilaj dhoond rahe ho! Weight Gain karne ka? Apko Weight Loss krne ke to bhot tareeke mil jayege lekin Weight Gain krne ke jo tareeke apko bataye jate hai vo ya too kafi costly hote hai orr ya fir aise hote jinhe follow krna thoda mushkil hota hai.

Orr inke ilava kai Supplement se bhi weight gain krne ke bare mai batayea jata hai no doubt ye kam nhi krte lekin yeh tbi kam krte hai jb inke shi diet or exercise time to time ki jaye lekin inke kai side effects bhi ho sakte hai jinke karn aap fir se phele vali condition mai aa jate ho. Too dosto aaj hum fast, Best and Easy Diet Plan ke bare batayege jise aap badi he aasani se follow kr sakte ho or weight gain kar sakte ho and achi bat yeh hai ki yeh treeka itna costly nhi hai iss mai batae gaye meals aapke ghar me hi mojood hote hai. Or ise aap agar aap regularly minimum 1-month tak bhi follow krte ho too apko result jror milega.


How to Gain Weight Fast | Best and Easy Diet Plan

Ajj ka diet plan un logo ke liye hai jo log apna weight gain krna chate hai. Lekin weight badhana or weight sahi tareeke se badhana ye dono alag bate hai. Agar apko lagta hai ki weight gain krne ke liye apko sara din kuch bhi khate rehna hai ya fir app kitna bhi mitha kha sakte hai. Too yeh weight gain krne ka sahi tareeka nahi hai isse aap motape ka shikar ho sakte hai. Oor dheere dheere motape se hone vali bimario ka bhi shikar ho sakte hai. Isi liye aaj hum apke liye le kar aye hai ek poore din ka Affordable Diet Plan jise agar aap sahi dang se follow krte hai to aap naturally weight gain kr sakte ho.

Diet Plan to Gain Weight Quickly

Diet Plan
Diet Plan
6:00 AM. Early Morning

Din ki suruaat hum panni se karege halka garam pani le le 1 se 2 gilab pani subah ek jagah beth kr khali pet piye kuonki subah khali pet pani pine se hmare shareer se toxins bahar niklte hai. Hamare muscles relax ho jate hai or Blood Circulation shi ho jata hai. Pani peene k adhe ghante bad aap 6 se 7 bheege huye Badam (Almonds) or Akrot (Walnuts) khaye. Begoke khne se iske fyade bhi badh jate hai or pchane me bhi asan ho jate hai.

7:00 AM to 8:00 AM. Workout

Abb iske badh aap ek ghanta Workout yani ki Exercise k liye jrur nikale. workout jitna weight loss k liye jruri hai utna he weight gain k liye jrurui hai. Orr koi bhi diet tbi kam kregi jab aap diet k sath workout kroge. Orr iske liye jrur time nikale or ho ske to subhe ke time he kre isme aap weight trainning, swimming and yoga etc. kr sakte hai.

8:30 AM. Post Workout Meal

Workout se aate he ek acha Nutritious meal le jaise ki Bannana Shake. but ise bhi healthy tarike se bnaye. Aise nhi ke dudh or kele ghol diye or bn gya Banana Shake. jaise k aap simple dudh (Milk) ki jagah malai wala dudh (Milk) le sakte hai. (2 bananas minimum) or isme chini (Sugar) ka istemal nhi krna or agar mitha pana hai to shahad (Honey) add kr lijiye or aap isme Akrot (Walnuts) Badam (Almonds) Kishmish yeh sb dal sakte hai. Too iss tarah se ek Healthy shake tyar kr le or workout se atte he piye is shake ko pene ke badh Breakfast krle.

10:00 AM. Breakfast

Ek healthy nutricias breakfast krne se apki energy pura din bni rehti hai. Aap jyada active mehsoos krte hai. Chahe aap kitna bhi busy kyon na hoo lekin brakfast miss nhi hona chahiye.

Options  (ANY ONE)
  • 2 Parathas + Milk Tea
  • Poha
  • 4 Idli sambhar
  • Upma
  • Cheese Sandwich ya koi b Healthy Sandwich
  • 2 Chilla (Besan/Oats/Wheat/Moong Dal/Suji etc.)
Isme se koi bhi ek chijj le le orr sath mai aap apni pasand ki koi bhi chai (Tea) le sakte hai agar green tea lege to sabse best hai.

12:00 PM. Mid Morning Meal

Breakfast ke do ghante badh aap Fruits kha sakte hai. Mossom ke hisab se koi b fruit kha sakte ho (ANY FRUITS) isse apki body ko fibers or Nutrients milege.

2:00 PM. Lunch Time

Fruits khane ke 2 ya 3 ghante badh aap ko yeh sbhi chije khani hai.
  • 2 Chappati ya fir 1 Bowl Rice
  • 1 Bowl Daal ya koi bhi Curry
  •  (Lentils/Legumes)
  • 1 Bowl Vegetables
  • Dhi (Curd)
5:00 PM. Evening Snack

Lunch ke 2 ya 3 ghante badh aap apni mann pasand chai (Tea) le Sakte hai. Agar green tea le to sabse best hai nhi to dudh (Milk) vali chai (Tea) bhi le sakte hai. chai ke sath ek Healthy snack jrur le.

OPTIONS (ANY ONE)
  • 1 Bowl Roasted Makhane
  • 2 Oats / Wheat cookies
  • (Homemade)
  • Murmure
  • Popcorn
  • Peanut-butter Sandwich
  • Dhokla
8:00 PM. Dinner

Abb iske 2 ya 3 tin ghante badh aati hai dinner ki bari dinner apke din ka sabse light meal hona chahiye dinner me aap yeh sb kha sakte ho

ALL of THESE
  • Salad
  • 2 Chapati
  • 1 Bowl Dal or Vegetable
  • 10:00 PM
  • Past Dinner
  • Warm Milk
Agar apko night me bhi bhookh lagti hai to aap sone se 1 ghnata pehle aap halka garam doodh le sakte hai isme aap shahad (Honey) daal sakte hai ya fir iske sath khajoor (Date Palm) le sakte hai.

Aab dekhte hai ki aaap is diet me or kya kya le sakte hai. agar kisi bhi meal ke bad apka kujh mitha khane ko mann kre to aap 1 piece Dark Chocklate le sakte hai. ussi tarah aap apni diet mai aalu (Potato) ya sakrkanti (Sweet Potato) bhi le sakte hai liken ise ubal k lena hai tll k nhi ussi tarah he Fat Dairy lene se b fyada milega jaise ki malai wala dudh, dhi (Curd) ya panner. yeh pura diet plan 1700 calories ka hai. Agar aap ise bilkul isse tarah follow krte hai too apka 1 mahine mai 5 se 7 kilogram ta weight gain hoga.

Important Points:


Bahar ka khana bilkul na khaye jyada tla hua ya masale vala khana na khaye chinni ko bhi avoid kre or workout bilkul bhi miss na kre iske sath sath yeh bhi dhan rake ki apni 7 se 8 ghante ki nennd ko bhi pura kre or kisi bhi tarah ka Stress na le. Oor app apni achi diet or exercise ke sath sath in chijjo ka b dhan rakhege to wajan asani se badega.

Too kaise lga apko yeh Diet Plan hme niche comment box me jrur bataye or yeh jankari aapko achi lgi to ise jyada se jyada Share kre ta jo koi bhi apne dubble patle sharrer se presan hai vo b apna Weight Gain kr ske.

Agar aap isi tarah ke articles read krna chahte hai to aap hume follow kr skte ho ~ Go Health Science

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