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How to Lose Weight Fast | Easy and Quick Full Day Diet Plan for Weight Loss

1200 Calories easy and quick Weight Loss full day diet plan. Here we have a best and tasty diet plan for quick weight loss you don't need to avoid a food just eat healthy food time to time you just need to start to follow or apply these habits in your daily routine and you will get amazing results 100% working.

How to Lose Weight Fast | Easy and Quick Full Day Diet Plan for Weight Loss
How  to Lose Weight

How to Lose Weight Fast | Easy and Quick Full Day Diet Plan for Weight Loss

Dosto Weight badhna ajj ke jamane mai ek aam bat ho chuki hai. Orr Weight badhne se hame kafi problems ka samna krna padta hai. Hamari Personality pe bhi iska bhot bura asar pdta hai sabhi log Weight badhne ka karn jayda khana man lete hai. Lekin sirf jyada khane se he Weight nhi badta Weight badta hai hamari buri Habits se For ex: agar hum khana jitna bhi khate hai pr uss ke sath workout bhi karte hai too uss se weight badhne ki bjae Body Building mai help hogi jyada khana bura nhi hai lekin khana sahi time pr nhi khana or khana khane ke badh late jana ya soo jana ya fir sara din lete rehna ya baithe rehna jaise jo logg office mai sara din baithe rehte hai kam krte hai jinke pass workout ke liye time nhi hota.

Soo unhi logon ke liye aaj hum laye hai ek mazedar ๐Ÿ˜ƒ, tasty ๐Ÿ˜‹ orr assaann (easy to follow) Diet Plan yeh ek aisa diet plan hai jisme apko pura din bs khate pite rhna hai iss diet plan mai apke pasand ki regular chai hai, roti sabji bhi hai or sath hi har 2 ghnte mai kush na kush tasty cheeze hai yeh diet plan jo ki sirf 1200 calories ka hai ye na sirf apki Calories ko control mai rakhega balki apke Weight Loss mai bhi help krega. Orr sath mai apke swad ka bhi khiyal rakhega is diet plan ko dono males or females follow kar skte hai to chliye dekhte hai hamara diet plan.

Easy and Quick Full Day Diet Plan for Weight Loss
Easy and Quick Full Day Diet Plan for Weight Loss

Full Day Diet Plan to Lose Weight Quickly

6:00 AM Meal (65 Calories)

Aab din ki shuruwat krege ham iss Weight loss water ke sath. Iss Weight loss water ke liye hum lenge halka garam pani (water) or isme ham mix krege adha nembu ( half lemon ) and ek chamach (spoon) shahad (honey).
Isse roz fresh bna kr he piye orr ise kabhi dobara garm na kre kyuki iss se honey ke useful enzymes khatam ho jate hai.
Yeh drink  apki body ka fat khatm krega orr sath he body ke toxins ko bhi bahar nikalega iss se apki  immunity bhi badhegi orr plus ➕ apki skin bhi glow hogi. ๐Ÿ˜‰

8:00 AM Meal 45 Calories

Aab do ghante badh hum lenge Chai or 2 Biscuit. Chai mai koshish kre ki low fat doodh ho or bhoot he kam cheene (sugar) ho ske to na he use kre.

10:00 AM Meal 270 Calories

Aab ati hai break fast ki bari yeh apke din ka sabse important meal hai. Iske liye ham shuruaat krege Oats se. Jin logo ko oats nhi pasand vo ek bar iss recipe  ko jaroor try kre.

RECIPE:
  • Aab Oats banane ke liye sauce pan mai
  • half spoon olive oil
  • half spoon sarso
  • 2 lason ki kalia baarik kati hui
  • ek chutki bhar haldi or fir ise mix kr le
  • or fir ik bada chamach gajer
  • ek bada chamch shimla mirch
  • Ise ache se mix kr le.
  • orr isme dalege ek cup pani (water) aab isme dalege ek bada spoon mutter (Green Peas) orr ek bada spoon payaz.
  • ek bada chamch tamater (Tamato)
  • orr ek medium kadshi oats aab ise ache se mila le ge aab isme dalege chutki bhr namak orr swad ke anusar lal mirch orr dahnia powder
  • Aab yeh masala oats 10 to 15 minst me tayar ho jayege.


Aab in oats ke sath mai hum lenge one apple or one glass milk
Yeh sabhi apki pure din ki energy bnaye rakhege.

12:00 PM Noon Meal (100 calories)

Aab breakfast ke 2 ghante badh aap kush fresh fruits lele. ๐Ÿ˜‰  kele ke ilava koi bhi fresh fruit le le kyuki fruits mai bhot he kam calories hoti hai or yeh apki body ko bhot sare essential nutrients or fibers provide krte hai.

2:00 PM meal Lunch Time 400 Calories

Aab ati hai lunch ki bari lunch me apko koi mushkil kam nhi karna hai blki apko leni hai apni regular dall or sabji or 2 atta roti iske sath he ham lenge ik bhoot hi tasty rayita.
(Rayte ki recipe app search kr skte hai otherwise agar aap hamse he chate hai to comment box me puch sakte hai.)
Isme fiber content bhot jayda hota hai or yeh apko constipation se bachati hai orr sath he yeh colostral ko kam krte hai. or daily diet ke liye bhot jaruri hai.
Or lunch ke 30 mint badh hum lenge green tea yeh apke khane ko digest krne mai help kregi.

5:00 PM Meal 50 Calories

Aab iske badh ati hai sham ki Chai ki bari, Chayi ke sath hum lenge ek choti katori makhane.
Makhane mai bhi bhot kam calories hoti hai orr benefit bhoot jyada ihne banane ke liye ek nonstick pan ai inhe bina ghee ke bhoon ligiye bhone ke badh isme ik chamch oliv oil or chutki bhr namak dal lijiye. Makhane ke health benefits dry fruits se bhi jayda hai or yeh Weight lose mai bhi help krta hai.

Makhana with Chai
Makhana with Chai
8:00 PM Meal 270 Calories

Aab bari atti hai dinner ki jo ki hamare din ka akhri meal hai iske liye hum banayege ek bhot he tasty vegetables soop jisme ham dalege bhot sari vegetables jo ki apko jldi bookh nhi lagne degi.
Or apki body ko dengi bhot sara nutrition.

RECIPE:
  • Ek bowl soop banane ke liye hum lenge ek bowl pani aab isme dalege ek bada spoon gajer,
  • Ek big spoon shimla mirch
  • Ek big spoon hri faliia
  • Ek big spoon corn
  • One big spoon payaz
  • Half spoon kasi hui adrak
  • Do lasoon ki kalia bareek kati hui
  • aab isse ache se mix karle
  • Aab isme dalege swad anusae namak
  • Or ise dakh kr 5 mint rakh dege
  • Iske bad isme dalege one big spoon matar
  • Orr ek bada chamch tamater (ihne bad me hi dale kyuki inhe galne mai jyda time nhi lagta) Aab fir  ise do mint ke liye pan ko dakh ke rakhde
  • Or fir isme dalege ek bada chamch paneer
  • Orr fir pure 2 mint tak pakaye.
  • Orr soop tayar hai. ๐Ÿ˜‹
  • Aab isme lemon dal le or aab aap ise enjoy kijiye.


Humne jo bhi bataya hai agar aapko tast kisi cheez ka acha nhi lgta ho aap usme thoda bhot change kar sakte hai jese ki break fast mai vegetables mai kabhi dalia dal sakte hai ya kabhi poha.
Orr ya fir aap upma ya sandwich bhi bna skte hai apko jaisa acha lagta hai aap uss form mai vegetables le sakte hai.
Ese he lunch mai bhi koi bhi dal ya sabji le sakte hai jisme bhoot jyada ghee or masale na ho usi tarah roti ki jagha aap kabhi kabhi rice bhi le sakte hai. Is se apka swad bhi bna rahega oor calories bhi cantrol mai rahegi.
Isi tarah dinner me jab aab soop banate ho tab aap apne anusar alag alag vegetables ka use kar sakte hai.
Pure din mai 8 se 10 glass pani bhi piye.
Cahe sadha pani piye or ya flavored pani piye.
Orr har roj kam se kam 15 min walk ya exercise ya yoga vegera jroor kriye.

Agar aap iss diet plan ko bilkul isi tarah follow krege to apko jroor results milege kyu ki isme - Fruits, Veggies, Cereals, Flax seeds, Salads, Green tea, Milk yeh sab hai. Orr sath he isme sugar jyada nhi hai - Less Sugar, Less Salt, Less Oil hai.

Agar yeh diet plan apko pasand aya ho to ise jaroor apni daily diet ka hissa banaye or agar aap ke pas koi suggestions hai too hame niche Comment box mai jaroor bataye.

Also Read:- How to Gain Weight Fast | Best and Easy Diet Plan

Soo ok bye! ๐Ÿ˜‰ See you again with another interesting topic.
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