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6 Amazing Health Benefits of Corn

Amazing 6 Health Benefits of Corn for Boost Energy, Treats Anaemia, Lowers Bad Cholesterol, Rich in Fibre, Helps in Weight gain, Healthy Skin.


Corn
Corn
Socho ek aisi Situation jab apko bhot bhook lagi ho apko kush khas Cooking bhi na atti ho 😂 tab aap kya kr sakte ho. Obviously, ek aisa Snack dhoondo ge jisko banana ya pakana na pde, right? but kai snak aise hote hai jo ki hamri Health ke liye jyada ache nhi hote. ya hamari health pe bura asar dalte hai.

Too kyu na kush aisa snack hoo jaye jo apke taste ko bhi barkrar rakhe or hamari health ke liye bhi healthy ho. Soo for this hamare pass vese to bhot se options aa jate hai, Corn is one of these. Corn apke Stomach ko bhi ache se bhar sakta hai, uper se yeh kafi testy bhi hai orr isme bhot sare Nutrients hote hai jiski vajha se yeh apki Health ke liye bhi bhot labhdayak hai. Soo chliye bat karte hai iske kush orr Health Benefits ke bere main.



Corn Benefits for Health



1. Treats Anaemia

Corn main 3 Essential Elements - Vitamin B12, Iron, and Folic acid hote hai jo ki Red Blood Cells ki production mai labhdayak hote hai. Red Blood Cells ki vajha se Anaemia ka khatra kam ho jata hai. Agar aap anaemia ke patient hain to corn apke liye fydemand ho sakta hai. agar aap daily corn khate hai to apko anaemiaa ka khatra bhot kam ho jata hai.


2. Rich Fibre

Corn mai bhot marta mai fiber hota hai jo ki hamare Stomach ke liye bhot achha hai. Fiber hamare Digestion (pachan) ko badhata hai, or sath he Constipation (kabaj) ko bhi door karta hai. Agar aap corn khate hai too apka (Stomach) pet bhara bhara rehta hai jiski vajha se aap km khana khayege. Aap Corn ko kaise bhi enjoy kar sakte hai jaise ki boil kar ke, Salad ke tor pr or ya fir as a Evening Snack.


3. Healthy Skin


Corn apki Skin ke liye bhi achha hai kyuki yeh apki Skin Health ko thik rakta hai. Isme Vitamin C and Lycopene hote hain jo ki apki skin ko Sun ki UV Rays se Protect karte hai iske ilava isme Vitamin E hota hai jo ki apki Skin ko Acne Scars se bachata hai. aap cahe too Corn Oil ko ya corn Starch ko apki Skin pe directly apply kar sakte hain, or ya fir aap ise apni Diet mai bhi add kar sakte hain.


Also read: Best Foods for Skin Care


4. Lowers Bad Cholesterol


Corn apke Cholesterol Levels ko maintain rakhane mein apki madad karta hai. Kharaab Cholesterol  apke dil ko kamjor karta hai aur hirday se sambadhit rogon ko badhata hai. Vitamin C, Carotenoids orr Bioflavonoid se bharpoor Corn apke Heart Health ke liye achha hota hai kyuki yeh Cholesterol Levels  ko Control krne mein madad karta hai. yeh poore shareer mein Blood Circulation mein bhee sudhaar karta hai.


5. Boots Energy

Corn apko Energy provide karta hai, jo ki apke daily tasks ke liye bhi jaruri hai. Corn khane ke bad apko Energy feel hoti hai, jiski vajha se ye aap apke din bhar ke tasks kar sakte hain. issi karan yeh  GYM Enthusiasts ya jo log Workout karte hai unke liye ekk achha Energetic Breakfast ho sakta hai. kyuki yeh unko Energy provide katra hai.


6. Helps in Weight Gain


Agar apka Weight kam hai or aap apna weight badhana chate hai too corn apke liye ek best option ho sakta hai. kyuki isme high Calories hoti hai jo ki apke Weight Gain main help kar sakti hain. Simply ise apni Diet main add kr lijiye orr aap apna weight bahda sakte hain. oorr iske ilava yeh apko orr bhi bhot sare achhe Nutrients provide karta hai.


Also read:: How to Gain Weight Fast


All the Nutrients in a Corn

  • Water                   3 %
  • Sugar                    4.5 g
  • Fibre                     2.4 g
  • Saturated               0.2 g
  • Calories                 96
  • Monounsaturated 0.37 g
  • Protein                  3.4 g
  • Carbs                    21 g
  • Polyunsaturated  0.6 g
  • Fat                        1.5 g
  • Omega-3              0.02 g
  • Omega-6           0.59 g
  • Trans fat                  ~
Issi tarah ke articles read karne ke liye hmari site Go Health Science pr regular visit jrur kre. Agar apko yeh article acha lga to is Share jrur kre orr apne vichar niche Comment section me jrur btaye.  



Soo ok bye !... See you again with a new interesting topic. 😉

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