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8 Symptoms of Depression and How to Get Rid of it

Are you in Depression? and Finding any Solution on How to Get Rid of it. Then Here we Explained 8 Symptoms of Depression and How to Get Rid of it.

Symptoms of Depression, Depression
Symptoms of Depression

8 Symptoms of Depression and How to Get Rid of it


Ajj hum bat krege Depression ke bare mai depression ajjkal ke samay me bahut he badi samaseya bn chuki hai. Aap ya apka koi Friend ya Relative depression ka sikar to nhi hai yeh janna bahut he jruri hai. Depression ek mental situation (mansik sthethi) hai jisme ek vyakti lambe samay tk dukhi rehta hai usski jindgi me ruchi khatam hone lgti hai or apne kam kaj se dil bhar jata hai.

Depression ki koi umar nhi hai depression ki sthethi kisi bhi umar me samne aaa sakti hai. Iska koi ek karn nhi hai iske kai mile jule karne hote hai chalo hum isko ek Example se samajte hai. Udaharan ke tor pe kai nojwan ladke ladkiyan college life me kisi ke pyar me itne andhe ho jate hai ke uss riste mai kisi dhokhe ka samna karna pade to vo gumm me dhub jate hai jisse na he unka kisi kam me man lagta hai dhire dhire aisa lagne lagta hai ki sab kus khatam ho chuka hai. Lekin yeh bat shi nhi hai kisi ek vyakti ke jane se kisi ki jindgi ruk nhi jati time ke sath sath apko iss sthethi se bahar niklne ki jrurat hoti hai. Agar aap iss se bahar nhi nikal ske to yeh depression ka rup le sakta hai.

Yeh jann na bahut he muskil hota hai ki koi insan depression me kab jata hai. Lekin ajj hum apko btategye kus ese Lakshan jisse akpo pata lge ka ki kya koi insann sach me depression ka shikar ho rha hai ya bs kisi tnav se pirith hai.


Symptoms of Depression


1. Jyada Sir Dard

Kisi bat ki jrurat se jyada chinta hmare dimag pr bura sasar dalti hai orr isi vajah se hme Sir Dard hone lagta hai. Jab hme kisi smaseya ke liye lgta hai ki sb darvaje band hai or uss smaseya ka koi Solution nhi milta hai to aksar hum depression ka shikar hote hai.

2. Digestion me Asantulan

Hmari sbhi taroh ki bimario ki suruatt hmare pet se hoti hai. Jab hum mansik tor pr swasth nhi hote to iska asar hmare pachan tantr pr bhi pdta hai. Issi liye to apne dekha hoga ki lambhe samay tak dipration ke dor se gujrne vale log aksar apni sehat khone lagte hai orr yeh bhi depression ka Lakshan hai.

3. Neend me Badlav

Depression se grasth vyakti ki neend ki adat mai bahut tarah ke badlav dekhne ko milte hai. ya to usse bilkul neend nhi aati ya to apni chintaoo ko dhur krne ke liye adhik neend ka shara leta hai isme dono he parsitiya khatrnak hoti hai.

4. Internet ka istemal

Tnav se grasth log apni jindhgi ka akelapan dur karne ke liye social sites ka shara lete hai orr dhire dhire unki adat itni bhad jati hai ki vo apna pura samay in social sites ko dene lagte hai ise me veakti ko Real Life se jyada Virtual World ko adhik prathmikta dene lagta hai jiski vajah se usse kai tarho ki presaniya ka samna krna padta hai. yeh bhi depression ka mukhe lakshan hai.

5. Adhik Sevadansilta

Depression se grasth vyakti choti choti chijjo ke liye ajib tarah ke React krne lagta hai orr veh chhote chote karno ki vajah se rone lagta hai ya chikne chilane lagta hai yeh bhi depression ka karn hai.

6. Duniya se door rehna

Depression me veakti puri tarah dunia se khud ko Relate he nhi kr pata orr vo kujj chijo ke prati bilkul udasin ho jata hai jaise usse kisi chij se koi matlab he nhi ho.

7. Gussa Jaldi Hona

Depression ka sikar vyakti aksar choti choti bato pr ghussa ho jata hai veh apna apa khone lgta hai yeh bhi Depression ka mukhe laksan hai.

8. Akele Rehna

Jab vyakti kisi gehri chinta me hota hai to vo bhari dunia se khud ko torh dena chahta hai or bahut had tk kus Introvet ho jata hai. Vo dunia me orr apne ass pas gtith ho rhi chijo me fir chahe vo achi ho ja buri ghatna unse apne apko alag kr leta hai orr khud me he rehne lagta hai yeh bhi Depression ka lakshan hai.

How to Get Rid of Depression



Jab app kbi bhi depression ke lakshan mehsoos kr rhe ho to aap positive logon ke sath bath kre orr apne aap ko hmesa busy rkhe jisse ki apka dimag khi orr na jaye. orr sath he kisi bhi kam ki jaldbaji se na kre thora thande 😎 dimag se kaam le. Depression ka ilag agar shi samay pe na ho to voo bahut byanak rup le sakta hai. yeh ajkal ki bimari nhi hai ise najar andas na kre yeh sadio se chali aaa rhi hai 21 sss vi sdhi me iska parvav 10 ✖ badh chuka hai

Yaad rakhiye dunia me asi koi bhi problem nhi hai jiska koi ilaj nhi ho sakta too apne apko lambhe samay ke liye nirach na hone de hmesa positive rehne ki kossis kre [left-sidebar]


Iss tarah ke article or blog read karne ke liye apki apni site pr regular visit jrur kre app hmesa khush rhe hmari yeh he dua hai !...  https://www.gohealthscience.com/

Soo ok bye !... See you again with a new interesting topic. 😉

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