Health Benefits of Banana | If You Eat 2 Bananas a Day
Benefits of Banana
It contains Fibre and 3 types of Sugar
As per Research, 2 Bananas give proper energy in 90 min Workout, So Athletes eat the banana. Banana contains more amount of energy as well as Vitamins.
- Dietary Fibres
According to research patients suffering from Depression should eat banana. Banana contains a protein which relaxes the nerves and also decreases the Depression. Banana contains large of Magnesium. which keeps the flow of blood in arteries normal. Banana contains magnesium which decreases the Cholesterol level.
Banana is very essential for patients suffering from Anaemia because it contains Iron. Which maintains the Haemoglobin level in the body. Also, it is very beneficial for patients suffering from Constipation. Because it contains fibre so it cures constipation, therefore, banana is very beneficial for constipation and anaemia patients.
Now we explain the Benefits and Properties of Banana
- Curd + Sugar + Banana
A person becomes strong after drinking milk after eating a banana. If you get any injury and if bleeding doesn't stop then you apply banana stem juice.
Banana Juice gives great relief from Dry Cough, Old Cough and Asthma. Mix 1 ripe banana with 1 spoon clarified butter and 4-5 drops of honey
- Banana + Clarified Butter + Honey
Eating this Consecutively in the morning and night for 8 days gives great from Leucorrhoea and discharge weakness. Eating ripe banana mixed with ghee gives instant relief from acidity. Eating a banana with cow ghee gives relief from mouth ulcer. Eating 2 banana with 10gm honey gives instant relief from chest pain.
- Banana + Honey
Eating Banana daily after having food keeps the muscles strong. Apply banana with lime juice to Cure Hair Fall Problem. Eating ripe banana mixed with Indian Gooseberry juice and sugar cures frequently urination problem.
- Banana + Indian GooseBerry Juice
Applying unripe banana mixed with juice on the face makes Face Shining and Glowing. If you feel hungry even after having food then you eat banana eating banana keeps that Sugar Level in Control and you feel relaxed and also a pregnant women temperature remains constant.
But anything in excess is bad you may feel lazy you may feel stomach heavy if you eat more banana so eat in proper quantity. So friends eat this healthy fruit daily. Do eat bananas daily. You get the strength and immunity to fight against the diseases.
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