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9 Best Food for Healthy Skin | Simple and Effective at Home

Finding Some Foods for Healthy Skin? Here in this article, We have 9 Best Foods for Your Skin. These foods can protect your Skin from any kind of damage and also improve your skin.


9 Best Food for Healthy Skin | Simple and Effective at Home


Best Food for Healthy Skin
Best Food for Healthy Skin
Dosto apko pata he hoga ki nutrition hamari health ke liye kitna jaruri hai. hamari body ke liye ek healthy diet bhoot jruri hai. ek unhealthy diet se apke shareer prr bhoot he glat asar padta hai.
ek unhealthy diet se hamare organs to affect hote he hai prr iske sath he hamari skin prr bhi bhoot bura asar hota hai. isi liye ek healthy diet hamari body ke liye bhot he jaruri hai. too isi lie aaj hum leke aye hai apke liye 8 aise foods jo ki apki body ke liye bhot hi gunkari hai. especially apki skin ke liye.


1. Fatty Fish

Fatty Fish, Fish
Fatty Fish
Fatty Fish apki skin ke kiye bhot he achhhi hai. kyuki fatty types of fish, jese ki salmon mai omega-3 hota hai jiske karan apke shareer mai se inflammation (सूजन) kam hota hai.orr sath he apki skin moisturized rehati hai. jo ki apki skin ke liye bhot he jarruri hai. Orr yeh Vitamin E orr Zinc ka bhi ek bhot achha sourse hain.


2. Walnuts


Walnuts
Walnuts
Walnuts hamari skin ke liye bhot he achhe hai. kyuki inme kuch aise fats hote hai jo ki hamari body khood se produce nhi kar sakti. jaise ki Zinc, Vitamin E,  Vitamin C, Selenium and Protein. yeh sare hamari Skin ke liye bhoot he achhe hai. kyuki yeh sab hamari skin ko healthy rakhne mai hamari help karte hai. isi liye walnuts ka pryog uchit matra mai jroor karna chaiye taki hamari skin healthy reah sake.

3. Sweet Potatoes

Sweet Potatoes
Sweet Potatoes
Sweet Potatos hamari skin ke liye bhoot he achhe hai kyuki inme Beta-Carotene hota hai. Jo ki hamari skin ko Sun Burn se bachata hai. yeh ek Natural Suns Crem ki tarah kam karta hai. iss se hamai skin soraj ki kirno se safe raktha hai.


4. Red or Yellow Bell Peppers Ages

Red or Yellow Bell Peppers Ages, Bell Peppers
Bell Peppers
Bell Peppers bhi Sweet Potato ki tarah Beta-Carotene ka ek bhot hi achha sourse hai. joki hamari skin ke liye bhot he acha hai. isme Vitamin C bhi hota hai. yeh dono hamari Skin ke liye bhott he jaruri Antioxidants hain. kyuki Vitamin C hamare shareer mai Collagen, Productivity ko badhata hai. jiske karan apki skin achhi rehati hai.


5. Tomatoes

Tomatoes
Tomatoes
Vitamin C ek bhot he jruri Vitamin hai hamari skin ke liye. orr tomato iska bhoot he achha source hai. Orr iske sath he yeh kai tarah ke Carotenoids produce karta hai espacially Lycopene.
yeh hamari Skin ko Sun Damage (sooraj ki kirno) se protect karta hai. orr iski vajha se jaldi Wrinkls (jhuridia) nahi padti. apki skin orr javan dikthi hai.


6. Soy (सोया)

Soy, Soya
Soy
Soya hamari skin mai Isoflavones produce karta hai. Isoflavones hamari skin ke liye bhot he labhdayak hai. ek small study or resesrch ke doran ke doran yeh pata chala ki middle aged women agar soy ka saven 8 se 12 weeks tak karti hai unki wrinkls kam ho jate hai orr unki skin ki elasticity ko badhata hai.


7. Green Tea

 Green Tea
 Green Tea
Green Tea hamari Skin ko damage se orr aging se protect karti hai. Kyuki isme ek bhot he powerfull compounds catechins paya jata hai jo ki hamari skin ki health ko maintained raktha hai. green tea apki skin ko moisturize kartta hai. orr skin ki roughness & thickness ko improve karta hai.

Important: Grean tea vese to hamari skin ke liye bhot achhi hai. prr iske liye apki apni milk vali tea ko km karna hoga agar shod sakte ho tbb orr bhi batter hai. kyuki milk green tea ke antioxidants ke asar ko kam karta hai.


8. Dark Chocolate

Dark Chocolate
Dark Chocolate
Chocolate 😍.........
Cocoa ka hamari skin pe bhoot achha asrar hota hai.
According to some studies cocoa power mai bhoot he high antioxidants hote hai. jo ke hamare blood flow, wrinkles, skin thickness & skin texture etc ko improve karta hai.


9. Yogurt (Dahi)

Yogurt, Dahi
Yogurt
Yogurt yani ki Dahi protein or calcium ka ek bhot he acha sharoot hai. protein apke shareer ke musals ko banane mai madad karta hai or calcium apkki bones ko majboot karta hai. dahi se apka pachan tanter majboot hota hai. agar apka pachan tanter majboot hai to apko koi bimari nahi ho sakti. orr iss se apki skin tone bhi improve hoti hai.

Also read: How to Get Fair and Glowing Skin

Soo ok Bye 🙋🏻‍♂️ !...
See you again with another 🆕 interesting 📰 topic.

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