5 Powerful Foods to Control Diabetes for Both Type 1 and Type 2 | Blood Sugar

Are you a Diabetes Patient? and Looking for How to Control Diabetes? So Here we have 5 Powerful Foods to Control Diabetes Both type 1 and type 2.

5 Powerful Foods to Control Diabetes for Both Type 1 and Type 2 | Blood Sugar

If you have diabetes it is so important to eat healthy include these 5 super healthy foods for beating diabetes into your meal plan.

Black Plums (Jamun)

Black Plums, Jamun
Black Plums
Also known as Plums (Jamun) it contains Ellagic acid, Anthocyanin, and Hydrolyzable tannins which make them excellent fruit for people suffering from Diabetes. the Leaves, berries, and Seeds of the Jambul plant help in Balancing the Glucose level in blood and prevent insulin spikes. Make a Powder of dried seeds or leaves of the Plant and take this powder with water twice a day.

Gooseberry (Amla)

Amla, Gooseberry
The Vitamins C present in amla promotes the proper functioning of the pancreas. extract the juice from the fruit and take 2 tablespoons of the juice mixed with a glass of water consume this drink daily in the morning to keep your blood sugar level in control.


Beans are high in fibre and protein but low o the glycemic index. Researchers found that incorporating beans in several meals each week resulted in better blood sugar control and lowered cholesterol levels.

Cinnamon (Dal Chini)

Cinnamon can low your blood sugar levels and also it can improve insulin sensitivity. it contains bioactive parts that help to prevent and fight diabetes. mix 1 tablespoon of Cinnamon in an up of warm water. drink it daily.

Bitter Gourd (Karela)

Bitter Gourd, Karela

Bitter Gourd is known to bring down Blood Glucose levels everywhere throughout the body. Drink the juice of a Bitter gourd on each morning before eating anything or empty stomach to hold your blood glucose levels in line.

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Also, read: What is a Disease

So ok, Bye! Be Healthy, 💖 Stay Fit !....

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