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Benefits and Side Effects of Multivitamins Fully Explained

Taking Multivitamins? But do you know How these can affect your body? Here we fully explained which are the Benefits and Side effects of Multivitamins.


Benefits and Side Effects of Multivitamins Fully Explained


Benefits and Side Effects of Multivitamins
Multivitamins Capsules

What is Multivitamins



Dosto apko pata he hai ki ajj kal ke jamane mai log apne Busy Schedule ke karn Healthy Diet nhi le pate. jiski vajha se shreer mai vitamins ki kami ho jati hai. orr fir unhe apni body se sambndhdit samasayo ka samna karna padta hai. maximum log in Vitmains ki kami ko pura karne ke liye Multiviatmins ka paryog karna shuru kar dete hai ye multiviatimins kisi had tak to hamare liye sahi hai pr inke kai Side Effect bhi hai jinse hamare shreer ko kafi niksan hota hai.

Soo ajj hum apko batayege ki yeh vitamins ka paryog kab krna cahiye or yeh kis had tak safe hai. ajj kal ke log apne din ki shuruat postik ahar ki bajaye multi-vitamins se krne lage hai. According to those people multivitamins shreer mai Nutrients ki kami ko pura karta hai, hme urja badhane ke sth sath hame khoobsurt bhi banata hai. MultiVitamins kisi had tak to ahar ki kami ko pura kar sakte hai. lekin kya yeh sahi hai ayie jante hai in multivitamins ke fayde or nuksan.


Types of Multivitamins

Kai logo ka manna hai ki adhik Vitamins lene se koi nuksan nhi hota kyuki adhiktar vitamins urine ke jariye bahar nikal jate hai. lekin yeh batt puri tarah sach nahi hai kyuki multi vitamins bhi 2 tarah ke hote hai Fat Soluble and Water Soluble. Vitamin B or C Water soluble hai yeh urine ke jariye bahar nikal jate hai. lekin vitamin A, D, I, & K yeh Fat Soluble hai jo ki shreer mai jama ho jate hai.

Benefits of Multivitamins

Friends multivitamins apke liye fayde mand ho sakte hai lekin tab jab aap fruit or sabjiyo se yukt santulit ahar nahi lete tab aap multivitamins le sakte hai tab yeh apke shreer mai jaruri nutrients ki kami ko pura karege. according to a American Research, ek Human Body ko 13 vitamins ki jarurat hoti hai vitamins A, I, C, D, K orr 8 parkar ke vitamins B. hamare shareer ko swath rakhne ke liye har vitamin ka alag alag kariye hota hota hai.


Side Effects of  Multivitamins

Dosto hum sab ko pata he hai ki vitamins hamare shareer ke liye kitne jaruri hai. kyuki yeh hamare shreer ko swath rakhne mai madad krte hai. lekin kehete hai na ki jarurat se jayda koi bhi cheez bura asar krti hai. America ki Harward University ki ek report ke anusaar jyada multivitamins hamare shareer ko fayida krne ke bajaye nuksan kr sakte hai yeh hamari sehat ke liye hanikarak hoo sakte hai. inke jayda istemal se hame kai parkar ki dikto ka samna krna pad sakta hai jese ki Hyper Vitaminosis yeh ek rog hai jo tab hota hai jab hamare shreer mai vitamins ki matra adhik ya jrurat se jayda ho jati hai. in sab ke ilava agar aap vitamin C ya Zinc ko jayda matra mai use krte ho to apko Dayariya, Cramp, Gastric, thakan orr ghabrahat jaisi samasyo ka samna krna pad sakta hai.

Iske ilava kai vitamins aise bhi hote hai jo hamare shareer mai ja kar jama ho jate hai. jaise ki vitamin A ki adhik matra se hamare liver pr bura asar padta hai oor iske ilava vitamin D ki adhik matra se Hormonal gadbadi ho sakti hai.

Inke ilava hamari Skin ki khoobsurti ke liye vitamin I ka parog kiya jata hai par iska hamare shreer pe bhoot he bura asar pad sakta hai. jaise ki Internal Bleeding. aisa bhi ho sakta hai ki inki vajha se apki skin jawan dikhne ki bajaye jhrirya pad jaye.orr jyada zinc ke istemal se High Blood Peasure ki problem bhi ho sakti hai.


When to Use Multivitamin

Dosto jab hum yeh multivitamins ek sahi matra mai jrurat padne par lete hai tab yeh hamare shareer ke liye sahi sabit ho sakte hai. prr fir bhi apko inhe kisi doctor ki salah ke bina nahi lena cahiye. aam tor par doctor tab multivitamins lene ke liye kehte hai jese ki jab apke shareer mai vitamins ki kaami ho, or ab fir jo heavy dawaiya hoti hai unke sath multi vitamins, ya Suppliments dete hai, iske ilava jab koi kisi lambi Surgery ya kisi bimari mai hota hai unko multivitamins diye jate hai taki vo jaldi recover ho sake, or mahilao ko tab multivitaamins diye jate hai jab unki badti umar ke sath shaareer mai vitamins ya anya tatvo ki kami ho jati hai. iske ilava jab hamare shareer mai vitamin B12, Folic Acid etc ki kmi hone prr doctor multivitamins or suppliments ki salah dete hain.


Sources of Multivitamins


Sources of Multivitamins
Sources of Multivitamins
Agar apko multivatmins ki jarurt hai to aap yeh sab try kr sakte hai.

  • Cornflacs
  • Dall
  • Dalia etc.

Orr iske ilava Fruits bharpoor matra mai khaye. doodh, dahi, lassi & badam adi ko adhik se adhik matra mai lee.

Also, read: How to Gain Weight Fast

So ok, bye see you again !... with a new interesting topic.

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