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Top 5 Amazing Benefits of Vitamin D and its Sources

Vitamin D is a Fat-Soluble Vitamin, Here are Top Five Amazing Health Benefits of Vitamin D.


Top 5 Amazing Benefits of Vitamin D and its Source


Vitamin D, Milk, Sunflower

Friends apko to pata he hoga ki Vitamin hamare shareer ke liye kitne jaruri hai. Vitamins kai parkar ke hote hai prr aaj hum inme se ek Vitamin, Vitamin D ke bare me batt karege.

What is Vitamin D

Vitamin D ke nam ke bavjood yeh actually ek Vitamin nhi hai ise ek pro-hormone mana jata hai.
Vitamins hmari body ke dwara aapne aap nhi bante isi liye hame ek Healthy Diet lena jruri hai.
Sun Vitamin D ka ek bhot achha sarot hai kyuki jab hum dooooooooop main hain tab hamari body apne aap Vitamin D produce karti hai.

Ek research ke anusar agar hum ek week mai 2-3 bar takreeban 10-15 min, tak Sunlight ke niche let te hai. Too hamari Body ko uchit matra mai Vitamin D milta hai. prrr yeh bhot jaldi hamare shareer mai Absorb ho jata hai. Especially in Winter. So now let's start to discuss about some awesome Health Benefits of Vitamin D.

Benefits of Vitamin D



1. Healthy Bones

Vitamin D hamari Bones ke liye bhot jaruri hai. orr yeh hamare Blood mai Phosphorus levels ko bhi mainten karta hai. Hamare shareer mai calcium ko haamare intestines absorb karne ke liye vitamin D ki jarutrat padti hai.
Vitamin D ki kami ke karan bacho mai Rickets nam ki bimari ho sakti hai, jiske karan bacho ki legs ya fir orr body ke anng apni sahi shape main nhi rehete.

2. Reduce the Risk of Flu


Ek research ke doran Winter mai bacho ko 1200 international units per day 4 months ke liye diye gaye surprisingly iske karan unka influenza A ke infection ka risk 40% tak kam ho gaya.

3. Vitamin D Fights Diseases



According to Some Researches, Vitamin D also plays a role in:

4. Beneficial in Weight Loss

Ek Study ke anusar jo log rojaana Vitamin D or Calcium vale Supplements lete hain vo log aam logo se jayda tezi se Weight Loss kar pate hain. orr iske sath he Scientists ka bhi yeh kehna hai ki agar hamari body mai Vitamin D oor Calcium ki matra jayda ho unko bhook kam lagti hai kyuki yeh hamari bhook ko kam karte hai.
Orr ek orr Study mai pata chala hai ki Overweight log jinko Heart Disease ka risk hai agar vo log Vitamin D ke Supplements lete hai unke Heart Disease ke khatre ka risk kuch hadd tak kam ho jata hai.
5. Vitamin D Reduces Depression

Kush Resesrchs ke anusaar Vitamin D hamare mood ko control karne mai orr Depression ko kam karne mai sahayak hota hai. Ek Study ke anusar Researches ne yeh pata lagaya hai ki Vitamin D Supplements ke istemal se dipresed logo mai kafi change dekhne ko mila hai.

6. Food Sources of Vitamin D

Vitamin D ka sabse achha Source Sunlight hai, prr kush Vitamin D ke oor bhi bhot sare achhe sources hai jaise ki.

  • Salmon (Fatty Fish)
  • Milk (Fortified)
  • Cereal (Fortified)
  • Sardines
  • Egg Yolk
  • Yogurt (Fortified)
  • Shrimp
  • Orange Juice (Fortified)

7. How much do you Need?

  • Children and Teens: 600 IU (15 mcg)
  • Adults up to Age 70: 600 IU (15 mcg)
  • Adults Over Age 18-70: 800 IU (20 mcg)
  • Pregnant or BreastFeeding Women: 600 IU (15 mcg)

Also, read: Benefits and Side Effects of Multivitamins

Soo ๐Ÿ†— bye ๐Ÿ™‹‍♀️ See you again with a ๐Ÿ†• interesting topic  !...

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