5 Yoga Poses to Relieve Lower Back Pain

Having Lower Back Pain? Finding a Natural Solution for it? Here we have a 5 Best and Easy Yoga Poses to Relieve your Lower Back Pain.

Yoga Poses

5 Yoga Poses to Relieve Lower Back Pain

1. Downward Facing Dog Pose

Downward Facing Dog Pose

Downward Facing Dog is the best pose for stretch out and de-stress the entire spine.

it stresses the hamstrings as well which will also help with lower back issues from your hands and knees tuck your toes under the and rise to Downward Facing Dog.
Start together your knees bent, back straight and long, tailbone towards the ceiling slowly straighten and stretch one leg at a time back bringing the heel nearer towards the floor draw the solder blades towards the spine and actively attempt to lower them, rotating your upper arms outward stay for five breaths.

2. Cat and Cow Pose

Cat and Cow Pose

Because of this pose, you can stretch your hips and the spine.

Put your knees and hands on the floor while breathing carries your chest and tail Born towards the ceiling and while exhaling arch your back pressing through the solder blades and dropping your head continue according to the rhythm of your breath. feel the muscles on your back and take any further moment that may feel smart for you these days.

Make 6-8 slow rounds.

3. Sphinx Pose

Sphinx Pose

The Sphinx is the best Pose for toning your spine and it also stimulates the sacral-lumbar arch. When we sit a lot like in office then our lower back tends to flatten, because of this we have pain because of Sphinx pose we can get the natural shape of the lower back.

Start by laying on your stomach feet hip-width apart and bring the elbows under the shoulders if you feel too much pressure on your lower back than you can bring your elbows a little bit forward. if you would like a deeper bend than place a pillow under the elbows just stay in this pose for 1 to 3 minutes and then slow down your upper body on the floor then relax as long as needed.

4.  Spine Twist Pose

Spine Twist Yoga Pose

Spine Twist is a great pose for lower back pain it can build a great tension reliever for the entire back as well as the neck what you only need to do is that just lay down and relax lat the gravity assist you.

lay on your back on the floor and bring your arms like a T-shape and bring your both knees to the chest and then slow down your both knees to the left side keep the neck straight as it is. also, try to keep your both shoulders on the floor if the top knees lift too much you can put a block or a pillow between the knees. stay like that for 1-4 minutes and then repeat this to the opposite side means turn your knees to your right side.

5. Standing Forward Bend

Standing Forward Bend Pose

This stretch additionally stretches out the backs of the legs and elongates the spine, each of that relieves the lower back. Modify by keeping the knees a little bit bent if straightening your legs hurts your back.

From Downward Facing Dog, slowly leap forward to the highest of your mat. Stand along with your feet shoulder breadth apart.

Straighten your legs out the maximum amount as you'll and let your body drop down.

Tuck your chin in toward your chest, relax your shoulders and extend the crown of your head toward the ground to make an extended spine.

Hold for one to a few minutes.

Your lower back supports the entire body so taking care of it is kind of important.

sitting less moving more stretching and strengthening the back goes a long way however if you having any persistent pain in your lower back, it is usually smart to visualize it with a doctor to form certain noting a lot of serious goes on.

Also, Read: How to Lose Weight Easy way

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