6 Oral Health Problems Resulting From Poor Diet

Oral Health Problems Resulting From Poor Diet

Healthy food is essential for overall health and weight loss. It is very important to understand that your diet significantly affects oral health. The food you eat might affect your mouth and teeth. Understanding a direct relationship between your diet and oral health is very important. Read on to understand the importance of eating healthy food for your physical wellbeing and oral health.


This is a common oral health problem resulting from your diet. Cavities result from various issues including regular snacking, bacteria in the mouth, poor teeth cleaning, and sipping too many sugary drinks. Carbohydrates and sugar combine with bacteria to produce acid in the mouth. The acid eats away tooth enamel leading to cavities or holes in the teeth.

The signs that you have cavities include:

Toothache and sensitivity
Putrid taste in the mouth
Pus around tooth
Bleeding and swollen gums
Visible holes or spots on teeth

Cavities cause various problems including bad breath and lead to tooth decay in severe cases. Ensure to eat food rich in phosphorus and calcium to re-mineralize and fill holes in the tooth enamel.

Canker Sores

Highly acidic foods including tomatoes, lemons, oranges, and grapefruit cause canker sores and cavities. These also result from eating food high in carbohydrates including potato chips, bread, cakes, pies, cookies, candy, and bagels. When consumed, the carbohydrates are broken down into sugar. When this combines with bacteria in the mouth, the formation of acid happens. Dried fruits stick on teeth and gums and might cause oral problems. Going to a Prince George family dentist regular check-up is mandatory to detect any issues with your teeth before they escalate.

Tooth Loss 

Eating and chewing hard foods like ice, hard candies, and nuts expose your teeth to breakage. Kids also have a habit of chewing sweets making their teeth prone to breaking. It takes a lot of effort for teeth to cut down hard foods. This might cause teeth to crack or break leading to a dental emergency. The rule of thumb is to avoid such foods for the god of your oral health.


Eating food including gummies, chewing gum, cotton candy, taffy, candy, and suckers promote tooth decay. Additionally, fruit juice, sports drinks, cough drops, and energy drinks with refined sugar also contribute to decay. This sticks to teeth encouraging decay that might lead to toothache and eventual tooth loss. Avoid sweet and soft foods that stick to teeth like candy and cake. Most important is going for regular check-ups from your dentist.

Gum Disease

This results from plaque on teeth. Plaque is sticky bacterial film on teeth fed by consumption of starchy and sugary foods. Too much carbohydrate encourages plaque to increase the risk of gum disease and teeth decay. Poor brushing habits worsen plaque formation by making it breed and get thicker. This encourages presence of more aggressive bacteria. Plaque formation irritates gums leading to inflammation and gum disease.

Siting on teeth for more than a day makes plaque harden under the gum line forming tartar. Eliminating tartar requires professional assistance from a dentist. This eliminates the breeding ground for bacteria to ensure good oral health. Therefore, ensure to maintain your regular dental check-up to allow detecting issues early.

Teeth Stains

Everyone desires to have pearly white teeth. With this, you smile with confidence. Keep in mind that a nice smile takes you places. Regular drinking dark beverages like coffee and smoking encourage stains on teeth. this makes your teeth become yellowish. To make your teeth become whiter, a visit to a dentist is necessary. This will include professional teeth whitening to enhance your smile without the risks of DIY teeth whitening solutions.

Ideal Diet to Improve your Oral Health


Calcium and phosphorus-rich foods make teeth stronger and encourage healthy gums. These include cheese, meat, milk, and nuts. For people with lactose intolerance, green vegetables including spinach and broccoli are rich in calcium to strengthen teeth. include firm and crunchy vegetables and fruits in your diet to encourage saliva production. This washes away food out of tooth crevices and cleans the tongue and gums. Vegetables and fruits have high water content to dilute sugars that might combine with bacteria to form acid in the mouth to damage teeth.


The ideal drinks to maintain oral health are non-acidic and low in carbohydrates and sugar. Ensure to drink water with fluoride to rebuild spots in tooth enamel. It also flushes out particles between teeth and crevices. Water hydrates the mouth to create appropriate saliva for neutralizing bacteria and acids. Milk is good for its high calcium content for strengthening teeth.


A professional dentist offers appropriate knowledge to keep your teeth and gums in good condition. Dental check-up involves a thorough examination of the mouth to detect issues early and offer appropriate remedies. Doing this avoids issues that might compromise your smile and encourage tooth loss.

Also Read - How to Prevent and Treat Common Dental Problems

Also Read - 7 Habits Harmful To Your Dental Implants

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